Boxing and Fitness Training for Beginners and Pros
Whether you want to learn how to box, loose weight, gain muscle mass or improve your conditioning,
as a professional athlete with over a decade of experience, I know how to get you in shape.
I’m located in NYC but I can train you online - from anywhere.
BOXING TRAINING
Learn how to box from a professional athlete and boxing world champion. Online or in-person.
FITNESS TRAINING
Get in shape and build a healthy, strong body that works for you.
Online or in-person.
Ronica “Queen” Jeffrey
Born in Brooklyn, NY Ronica Jeffrey is an internationally ranked professional boxer and the best in her weight class in the USA. Despite earning a medical assistance degree, Ronica decided to pursue her passion in boxing and personal training.
Ronica won the Golden Gloves three times before she decided to go pro in 2008, because the Olympics denied women's boxing at the time. She has since become a world champion with 5 belts: NABF, WIBF, WIBA, WBC SILVER, WBU. Her professional record is 17-1-1 and she is currently ranked #6 in the world.
You can find her at the famous Gleason's Gym and the new and innovative OverThrow boxing club in NYC.
Want to learn more? Download her press kit here.
Ready To Get Started? Contact Me Today!
Fill out the form below and let me know more about your fitness goals! We will determine a time, date and place of your convenience or you can join me at Gleason's Gym, one of the world's most famous boxing gyms and home of many world champions. Please note that any session can be used for boxing or personal fitness training and gym fees are not included in session prices. Please feel free to contact me for online session rates, corporate team-building or boxing group class offers!
PERSONAL TRAINING RATES
1 session: $150/hr
5 one-hour sessions: $732
10 one-hour sessions: $1,425
GROUP TRAINING RATES
1 session for 2 people: $90/hr/person
1 session for 3 people: $85/hr/person
1 session for 4 people: $80/hr/person
Contact me for session prices for 5+ people
Tried and Tested in the Ring
